Active Women over 50
Level 10N, King George V Building, Royal Prince Alfred Hospital
Missenden Rd
Camperdown 2050
Get Active, Stay Healthy
Active Women Over 50 is designed to help you change your behaviours and become more active. With support from health coaches and online resources, you can set physical goals and achieve them. The program is flexible, fitting easily into your schedule without disrupting daily life.
Just A Few Of The Benefits:
- Reduce stress and anxiety
- Meet other women and make new friends
- Improve your mobility
- Avoid diseases
- Increase your energy
- Be in a positive mood more often
- Improve posture and balance
- Reduce aches and pains
The team behind Active Women Over 50 hold extensive health qualifications, ensuring the strategies and techniques used are effective. Participation also contributes to research about women over 50, helping them lead safer, healthier, and happier lives. Joining the program leads to better habits, improved wellbeing, and new friendships.